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thanks for the advice
& the compliment. super sweet :D
I can def feel the diff between running on the street and running on a treadmill. I have more stamina on a treadmill and I can go faster, I guess because of my ability to keep up with the belt. I feel like the shit on the treadmill at 7.5 (for all of 30 seconds until it takes to complete that interval :D). Yet and still, I am an unequivocal beast- on the treadmill.
I have been hitting the streets for the past couple days and I’ve heard it’s a better workout. It is certainly harder on my legs. Am I the only big girl who feels like with each down step, my shin is going to burst open and chocolate milk is going to leak all over the track? I literally feel sore at my shins. The poor things are feeling the strain of almost 200lbs slamming down them for 3 miles.
Is there a technique or something I can do to make it easier, or is this just going to have to come with time and practice?
It’s me again. I know you haven’t heard from me in awhile. I’m sorry. I go through this rollercoaster of loving and hating you and somehow you always forgive me and I really appreciate it. It’s going to be different this time.
I promise.
Again.
I haven’t lost any weight in two weeks. I keep on jumping back and fourth between 158-160lbs, depending on how heavy my meal is the night before(I keep on forgetting my caloric intake is 1600, and I end up eating a lot between 4-7). I hate that. I’ve significantly decreased my cardio activity.It…
I hear your cry. This journey can be frustrating. Curious to where you are right now two weeks later. Have you changed anything or seen any new results?
My post vacation weigh-in was a travesty. Eating out. Snacking on the drive to & fro. Buffets. Pizza. Not one calorie burned during a workout. I don’t even think I breathed hard in a week.
I had an amazing, carefree time, but now that I’m back home, I have managed to have eaten away a month of hard work. The slight muscle definition I was starting to form is a mere memory.
Back to work.
“LADIES: What burns more fat? Running on the treadmill or 1/2 hr of weights?
Answer: Running will burn more calories at the moment (perhaps 300 calories for 1/2 hour) but a 1/2 hour of weight training will suck up more calories thoughout the day because the body needs to recover from muscle break down. In addition, the more muscle you have the more your body will metabolize fat and increase your caloric effectiveness.”
- Lost Yo Mind - Beyoncé
Loving this song lately. Gets me so hype when I’m doing my cardio. I love the emotion. Bey is letting this dude have it!
Had a really good workout today. I haven’t followed any of the workouts I had planned to do this week. I’ve just been kinda winging it. I have a baby workout that works the parts that I would like to shape the most which are my upper thigh, arms, shoulders, obliques and abs. I don’t know if it’s in my mind, but my ass is looking amazing these days. It looks higher and rounder. :shrug: I hope so.
I’m def going to start following an elliptical interval starting tomorrow. I feel clueless on that thing. I just feel like I’m going and going. With the treadmill, I do intervals so it’s not boring. I know that in a one minute and 20 secs I’m going to have to start running. I usually run btwn 5.5- 6.0 for two minutes depending on what song is playing at the moment. The song determines how amped and how fast I can go.
Anywho, I’m sure I’ll post that workout when I decide what I choose.
Here are some of my favorite workout songs to get my ass in gear!
Sources: downloads.nl, mp3.org, youtube
(Source: fatbellybella)
My playlist seriously got me through my workout today.. Just when I started to lose momentum, the next song would be like “are u slowing down? “
If anyone wants me to post my playlist, and just let me know. I listen to rap, rnb, a tiny bit of Baltimore club music, DC go go music &. Vogue music.